Meet Marlena


Hey girl!

Welcome to my blog! I am so glad that we’ve crossed paths.

I am a writer, nutritionist, astrologer, teacher, mother and wife.

I have taught in both public and private schools ranging from high school to preschool, owned and operated a wellness center, and worked privately with clients as a nutritionist and astrologer.

My greatest takeaway from working with people of all ages and all walks of life is that we need healthy and strong foundations in our life and our relationship to really thrive.

I believe it’s our birthright to thrive, but this is anything but simple in our fast paced world.

My aim with this blog is to show you how slowing down, and the simplest acts of self care can completely change your life and deepen your relationships.

Here you will find reflective posts on wellness and dieting, horoscopes and how to remain grounded despite any intense astrologically energies, ideas about parenting and raising a family, answers to common questions I get from clients and friends, and maybe even a recipe or two that will be sure to please your whole family.

In many ways, this is a self-indulgent space for me to share all that I enjoy and what I learn along the way. It brings me great pleasure to share what has enriched my life with anyone who crosses paths with Whole & Free.

The only thing I love more than writing is having conversations with like minded people. If you have any questions, comments, or something you’d like to see featured on the blog, I would LOVE to hear from you. You may contact me here, and I will reply within 24 hours.

If you’re interested in working with me 1:1, I would be so happy to work with you if I have availability. You can learn more by clicking here.

In the meantime, please click here to check out the blog! I hope each posts makes you feel more aligned with the love you desire.

With Love,